XPN Melatonin 3Mg

DESCRIPTION

RECOMMENDED USE OR PURPOSE :Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.

DURATION OF USE :For use beyond 4 weeks, consult a health care practitioner

RECOMMENDED DOSE :Adults. Take 1 capsule daily. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.

WARNINGS :Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.

CONTRAINDICATIONS :If you are pregnant or breastfeeding, do not use this product.

KNOWN ADVERSE REACTIONS :Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. Store in a cool dry area. Do not use if the seal is broken or missing. Keep out of reach of children.